The strongest 5 Exercises to Build Chest Muscle Growth

2. Decline dumbbell press

The instructions for this exercise call for dumbbells, but people can use a barbell instead.

Using a barbell will allow people to lift heavier weights for fewer reps, but dumbbells allow a greater range of motion, which may be a better option for people who want to target their lower chest.

Equipment:

• two dumbbells or one barbell
• one decline bench

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