2. Decline dumbbell press
![Decline Bench Press - Muscles | For greater chest muscles](https://muscles.gumlet.io/wp-content/uploads/2021/04/AdobeStock_388216336-scaled-e1618558917624.jpeg?compress=true&quality=80&w=360&dpr=2.6)
The instructions for this exercise call for dumbbells, but people can use a barbell instead.
Using a barbell will allow people to lift heavier weights for fewer reps, but dumbbells allow a greater range of motion, which may be a better option for people who want to target their lower chest.
Equipment:
- two dumbbells or one barbell
- one decline bench
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