The strongest 5 Exercises to Build Chest Muscle Growth

10 – Decline Dumbbell Bench Press

Changing the angle on the bench does more than just switch up the scenery. This exercise zeroes in on your lower chest, helping to build serious size, according to Tyler English, C.S.C.S., author of Natural Bodybuilder’s Bible.Do it: Lie on a decline bench with your shins hooked beneath the leg support. Hold a pair of dumbbells above your chest with your arms straight. Your palms should face your feet and the weights should be just outside your shoulders.

Lower the dumbbells to your chest, pause, and then press them back up to the starting position.

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