The 10 Best EZ Curl Bar Arm Exercises + Workout

7. EZ curl bar skull crushers

Training your triceps, skull crushers are so-called because if you lower the weight too fast or cannot complete a rep, that’s precisely what can happen! Needless to say, we want you to avoid any such injuries, so always have a spotter on hand when you do this exercise.

Straight bar skull crushers can be hard on your elbows and wrists, and most people find using an EZ curl bar much more joint-friendly. You can also take stress off your elbows while getting a deep stretch in the long head of your triceps by lowering the bar behind your head instead of your forehead. 

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