#9 Wide grip push-up
This one is just excellent at targeting your chest.
By placing your hands wider apart, you put yourself in a position that requires more horizontal abduction than a regular push-up.
![](https://i1.wp.com/gravitytransformation.com/wp-content/uploads/2021/10/Wide-grip-push-up-1.png?resize=643%2C361&ssl=1)
Step 1
To begin, get down on all fours, with your hands under your shoulders. Then spread your hands out, anywhere from 6 inches to a foot so that they’re wider than your shoulders.
Step 2
Lower yourself to the ground until your chest almost touches, then press back up and repeat for reps.
You can also perform this exercise while holding on to dumbbells in a neutral grip. This will hit your chest in a different way.
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