12 Best Push-Up Exercises For a Nicer Chest

#9 Wide grip push-up

This one is just excellent at targeting your chest.

By placing your hands wider apart, you put yourself in a position that requires more horizontal abduction than a regular push-up.

Step 1

To begin, get down on all fours, with your hands under your shoulders. Then spread your hands out, anywhere from 6 inches to a foot so that they’re wider than your shoulders.

Step 2

Lower yourself to the ground until your chest almost touches, then press back up and repeat for reps.

You can also perform this exercise while holding on to dumbbells in a neutral grip. This will hit your chest in a different way.

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