#8 Clap-up
This is another explosive exercise. It’s a type of plyometric push-up for those of you that are more advanced.
The clap-up has many different variations within itself. If you struggle to clap you can skip the clap until you’re ready.
Step 1
Explode up after lowering yourself for a push-up.
Step 2
Then just land back down on your hands with your elbows slightly bent.
The more advanced version is the one with the actual clap. It should occur with your hands in front of the chest, after each upward explosion.
An even more advanced variation would be to clap your hands behind your back.
Step 3
Bring your hands, then your chest, back down to the ground, and repeat for reps.
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