12 Best Push-Up Exercises For a Nicer Chest

#7 Decline push-up

This simple variation, similar to the incline bench, will help you target your upper chest.

All you’ll need is a steady platform to place your feet on. The higher the platform the more challenging it’ll get.

Just don’t go too high, because then you’ll shift most of the tension onto your shoulders.

Step 1

Place your hands on the ground and your feet on top of the platform.

Step 2

From there, lower down for a push-up, with your elbows at about 45 degrees from the body.

Then press back up and repeat for reps.

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