12 Best Push-Up Exercises For a Nicer Chest

#6 Platform push-up

With this one, we’re going to add a slow negative to make it more challenging for your chest.

Step 1

Start by planting your hands on two elevated platforms. You can use books, chairs, or anything sturdy. And get into a push-up position.

Step 2

Lower down slowly, aiming for a 3-second count down.

By raising yourself up on two platforms you’ll be able to go down further. This will also provide a better stretch for the chest at the bottom of each rep.

Step 3

Explode up as fast as you can and lower back down for a 3-second count to repeat for reps.

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