12 Best Push-Up Exercises For a Nicer Chest

#11 Knee to elbow push-up

This one is similar to the previous one, except you will be twisting your body the opposite way this time.

Step 1

Begin in a push-up position and, as you come down for your push-up, kick your knee through. Turn your body as though your knee is is trying to meet your opposite elbow.

Step 2

Then, perform the push-up from there and alternate sides on each rep.

Like the previous one, every time you come down you’ll get a greater range of motion and stretch on one side.

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