#6 Pickles
Going somewhat back to cucumbers, our next food is pickles. A whole cup of pickles only has 17 calories, and one medium-sized pickle contains only about 1 gram of carbs.
Since pickles are fermented in brine, they offer a unique flavor to your diet. And there are plenty of varieties. For example, if you’re craving a sweet taste, you can get bread-and-butter spears with no sugar added. They’ll only give you around 5-7 calories per spear.
The one thing that you do want to be careful with these is the high amount of salt because it can lead to bloating. But, unless you need to look your best very soon, that water weight can easily be flushed out later.
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