#18 Tomato
Tomato is a fruit that’s often confused for a vegetable. Tomatoes are also made up of 95 percent water, and even though many people avoid them when dieting, they only contain 18 calories per 100 grams.
Tomatoes are also one of the best sources of vitamin C and beta carotene, which both support heart health.
They’re also great for your eyes, skin, and immunity, because they are loaded with lycopene as well as a bunch of vitamins including vitamin K, B1, B2, B3, B5 and B6.
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