#18 Tomato
Tomato is a fruit that’s often confused for a vegetable. Tomatoes are also made up of 95 percent water, and even though many people avoid them when dieting, they only contain 18 calories per 100 grams.
![Tomato calories](https://i0.wp.com/gravitytransformation.com/wp-content/uploads/2021/05/Tomato-calories.png?resize=643%2C361&ssl=1)
Tomatoes are also one of the best sources of vitamin C and beta carotene, which both support heart health.
They’re also great for your eyes, skin, and immunity, because they are loaded with lycopene as well as a bunch of vitamins including vitamin K, B1, B2, B3, B5 and B6.
![tomato nutrition](https://i2.wp.com/gravitytransformation.com/wp-content/uploads/2021/05/tomato-nutrition.png?resize=643%2C361&ssl=1)
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