#10 Celery
Celery is a super low-calorie vegetable that is often used as a snack when dieting. Once again, celery has a very high water content. It’s made up of about 95 percent water and contains only 14 calories per 100 grams.
Interestingly, aside from assisting with weight loss, it might provide additional benefits for men. For example, one study found that supplementing with celery leaf extract led to an increase in sperm production, which is beneficial for fertility. (5)
On top of that, data indicates that celery might help you control blood pressure, likely because it contains nitrates. (6) This can also help with one of the major side effects of high blood pressure which is erectile dysfunction. (7)
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