Push and Pull
Push-ups and pull-ups are two effective exercises for building upper body strength. You can perform these exercises to burn fat and gain muscles.
While doing push-ups you engage your chest muscles, triceps, shoulders, and upper back.
Similarly, when doing pull-ups, you lift your body by using force from the rear dells, biceps, forearm, mid-back, and core.
In this way, by doing push-ups and pull-ups you effectively engage all the big and small muscles in the upper body.
There are a lot of variations to add to your push-ups and pull-ups but as a beginner, you should just focus on simple moves.
- You can either do as many as possible push-ups for 60 sec, rest for 30 sec, and then pull-ups for 60 sec
- Or you can do 15-20 reps for each exercise with 30-second rest between the sets.
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