Burpees
For gaining strength in your upper and lower body with one exercise, Burpees is a great option.
Burpees is a full-body CrossFit workout in which you work on your arms, quads, hamstring, core, and back muscles.
Burpees can also be effective for warming up your body before a CrossFit session.
- Stand with shoulder-width apart.
- Bend your knees, and lower your body (perform a squat)
- As you lower your body, put your hands on the mat.
- Kick back your legs, make your body and legs straight (pushup position)
- Lower your body, like you do while performing pushups.
- Lift your body using your feet and arms, and return to the plank position.
- Jump back up into the squat position.
- Stretch your arms and explosively jump into the air.
- When you land, immediately bend your knees into a squat position.
- Repeat this exercise.
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