Workouts for Beginners
Now, you know the basics of CrossFit and for what you should be mentally prepared. Let’s get to know the workouts you can try as a beginner.
Jumping and Lunges
Jumping lunges is an effective exercise to build strength in the lower body. It is a split exercise that majorly focuses on the Quads and Hamstrings.
It’s also an important exercise for building balance and muscle coordination. Other than working on the legs, it also impacts the core effectively.
- Stand with your feet shoulder feet apart.
- Bend your knees as you are preparing to jump.
- Lower your body by performing a deep lunge.
- Let your weight sink through your legs, and contract your core muscles.
- Then, jump with full force while launching your body in the forwarding direction.
- As you land switch your legs.
- Repeat this jump and lunge movement for at least 60-sec.
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