Don’t Try Hard to Prove Your Strength
When athletes from backgrounds other than CrossFit join the gym, it’s hard for them to step in like a beginner.
Your only competition is you, don’t work too hard to prove your strength and skills in front of other people at the box especially if you are a beginner.
If you focus on being better than others then you will not be able to properly give attention to developing your CrossFit game.
You have to take it slow. In CrossFit, when you rush into professional workouts too soon it can result in serious injuries.
Importance of Rest Days
If rest days are very important when weight training or just cardio, you can imagine how important it would be when you combine these both.
During CrossFit, your muscle fibers tear more than any other exercise. They can only be recovered with good rest and a healthy diet,
If you think that you can have a better physique and strength by doing CrossFit daily then you are wrong.
So, don’t train too hard and plan on the rest days equally.
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