10 Best Lightweight Arm Exercises for Sculpted Muscles

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Tricep Dips with Crab Toe Touch

The triceps-dip with crab toe touch is a time-saving exercise that works your triceps, chest muscles, anterior deltoids, hamstrings, lower back, and obliques, according to Joi. If you can’t touch your toe, just reach as far as your body allows while still maintaining good form and not allowing your back to arch too much.

1. Sit on the floor and bring your hands behind you fat on the ground, fingers pointing towards you, knees bent, and feet hip-width apart.
2. Press your feet and hands into the ground while raising your hips and extend one leg and reach with the opposite hand to touch the toe.
3. Lower your leg and arm back down.
4. Do a tricep dip bringing your butt to the ground and pushing elbows back.
5. Repeat on the other side.