10 Best Lightweight Arm Exercises for Sculpted Muscles

03 of 08

Renegade Row

This advanced exercise will work your whole body as you work to stabilize yourself while rowing the weight. It works your biceps, triceps, forearms, traps, obliques, and upper back muscles, Joi explains.

1. On the ground in a high plank position with a dumbbell in each hand (can be done on knees), row weight up, pushing elbows up and back close to the body.
2. Then extend from the elbow into a tricep extension -squeeze tricep at the top of the move.
3. Keep hips square to the floor.