6. Lying Triceps Extensions
This exercise is ideal to tone and strengthen your triceps and forearms. Here, you need to lie on your back on a flat bench and hold a barbell straight above your chest.
Without shifting the position of your forearms, you then slowly lower the weight towards your head and stop when it is above your forehead.
The main thing to remember while doing this exercise is to make sure that you have a strong and steady grip and that you focus on what you’re doing.
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It is common knowledge that many people go to the gym and use all those machines but never gain muscle. I try to increase the effort each time and work the muscles to the point of straining them. Unless I’m wrong there has to be a certain amount of muscle damage which prompts muscle to build more muscle fiber. Anything less is more cardio than a muscle building regimen. There are some great Youtubes about building muscle.
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