5. One-Arm Dumbbell Rows
This exercise focuses on building up strength in your back, forearms, biceps, and triceps; and it will definitely make you feel the burn! To do this, you’ll need a flat bench that can support your weight.
You need to place you left hand and knee on the bench, with your right foot on the floor.
Then you need to curl the dumbbell upwards above your torso using your right hand, and then slowly extend it downwards; repeat.
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It is common knowledge that many people go to the gym and use all those machines but never gain muscle. I try to increase the effort each time and work the muscles to the point of straining them. Unless I’m wrong there has to be a certain amount of muscle damage which prompts muscle to build more muscle fiber. Anything less is more cardio than a muscle building regimen. There are some great Youtubes about building muscle.
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