7. Chicken Bone Broth
You may have seen a capsule or powder supplement for joint health called glucosamine and chondroitin. The stuff is popular with people who experience chronic joint pain, but it needn’t be consumed in pill form.
Bone broth made from chicken bones contains glucosamine and chondroitin as well because it is found in the cartilage within those chicken bones. Bone broth also fights inflammation and contains collagen, an essential element of joint structure.
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