What Happens if You Eat Fish Every Day

4. Fight depression

Experienced scientists are still trying to find a reason, but it is clear that the incidence of depression among people who consume the most fish is below average. A healthy diet, in general, maybe a better mood, but we also know that omega-3 fatty acids can affect the level of dopamine and serotonin in the brain.

Finally, because fish can reduce inflammation, significant consumption improves blood flow. This happens to support improving brain function and reducing mood swings.

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