What Happens if You Eat Fish Every Day

2. Maintain a healthy heart

Replacing Fish with other forms of protein such as red meat, chicken, pork and lamb may be the right choice for your heart health. But recent studies show that it may be a combination of omega-3 fatty acids and other nutrients found in fish, which would reduce the incidence of heart attacks or convulsions. Heart. Death due to heart disease in people who consume a lot of fish.

Take many vitamins such as D and B2 (riboflavin), as well as calcium, phosphorus, iron, zinc, iodine, magnesium and potassium in each serving.

[DISPLAY_ULTIMATE_SOCIAL_ICONS]