9 Exercises You Can Do Without Getting Out of Your Chair

9. Exercise for the chest

Benefits: Chest muscles work

How to do it:

• Form a stance with your hands: keep your shoulders parallel to the floor and your forearms perpendicular to it. 
• Place your forearms together in front of your face. 

• Squeeze your forearms together and raise your arms while squeezing your chest. 
• Return your arms to the starting point, squeezing the shoulder blades together, and repeat until you can maintain the correct position. 
• Your back, chest, and arms are engaged.