9 Exercises You Can Do Without Getting Out of Your Chair

4. Exercise warrior

Benefits: Hips and core work 

How to do it:

• Bend your front leg at a 90-degree angle and straighten horizontally over the chair so that the back of your thigh rests completely against the chair. 
• If the chair is too low for the back of your thigh to rest on it, place a few folded towels or blankets on the chair seat to achieve your desired height. 

• Extend your back leg straight out with a slight twist to the side. 
• Stretch out your arms, a T-shape is formed. 
• The gaze is on the middle finger of the front hand. 
• Hold for 10 seconds. 
• Repeat with the opposite side, holding the pose for up to 1 minute.