Walking Lunges
Pump up your quads with this classic lower-body move. “Moving lunges are great for strengthening your legs and challenging your cardiovascular fitness,” says Matheny.
How to: Stand with feet hip-width apart and hands on hips or holding a pair of dumbbells and shoulders. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Pause, then raise up bring left foot forward, and repeat. Continuing alternating sides for two minutes moving back and forth across your space.
Repeat for three sets.
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