Sumo Squats
Performing this squat variation with your legs externally rotated will not just target your butt muscles in a major way—it’ll also fire up your inner thighs for a serious burn.
How to: Stand with feet wider than shoulders, toes turned out to 45 degrees. Hold a dumbbell by one end in both hands in front of the body, arms straight. Engage your core and lower down as far into a seated position as you can while keeping your tailbone under your hips. Pause, then slowly push through heels and squeeze glutes and inner thighs to return to start.
That’s one rep. Repeat for three sets of 10 reps. For extra results, pulse up and down at the bottom of the squat for 30 seconds.
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