3. Whole Grains + Water = Consistency
Constipation can be caused by the iron in your prenatal vitamin, as well as pregnancy itself.
Every day, you’ll need roughly 25 to 35 grams of fiber in your diet. Try to obtain approximately 10 grams of fiber every meal at breakfast, lunch, and dinner, and remember to drink plenty of water throughout the day; fiber alone won’t move things along as rapidly as it could.
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