4. Lean Red Meats + Spinach = Production of Red Blood Cells
The daily iron need nearly doubles during pregnancy, reaching 27 milligrams, and a lack can lead to anemia. Iron’s principal function is to make hemoglobin in red blood cells, which is responsible for transporting oxygen to your tissues and the fetus.
Vitamins B6 and B12 (both found in many protein sources) are also required to aid in the expansion of blood volume as well as to maintain healthy brain and nerve function. “These vitamins assist the baby and mother in utilizing protein, carbs, and lipids for energy and the development of the baby’s cells,” Sutherland continues.
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