14 Exercises You Probably Didn’t Realize Were Aerobics

12. AKT

AKT combines cardio dance intervals with strength moves to take dance cardio to the next level. Trainer Anna Kaiser, who works with celebrities, created this stylish new workout. It’s based on positivism and is appropriate for people of all fitness levels and body shapes. Attend 4–5 courses per week.

13. KINRGY

Julianne Hough’s KINRGY is another another entertaining new aerobic workout. “Expect a movement experience inspired by the elements,” according to the description. Yes, it’s dance cardio, but it also provides a lot of mental health advantages. Do it 3–5 times a week for 45 minutes.

14. Cardio-kickboxing

How to do it: This high-intensity workout includes boxing, martial arts, and aerobics. You’ll punch, kick, and strike your way through the workout after a warmup, then end with core work or strength moves.