7. Scissors
The scissor exercise is a great and simple exercise for strengthening your hip flexors and the transverse abdominal muscle. You can practice it whether you have a beginner or advanced level.
- Lie on your back with your legs stretched out towards the wall in front of you and place your hands under your head for support.
- Keep your upper body on the mat while raising your legs to a 45 ° angle.
- Open your legs to the sides then cross one leg over the other in the middle and repeatedly.
- You can start with three sets of ten to fifteen repetitions. Rest then start again.
Tip: if you have trouble doing this exercise with your legs straight, try to keep your knees bent at first, then gradually try to return to the original exercise; the most difficult version.
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