Best Shoulder Exercises and Workouts for Building Muscle At Home

4. Dumbbell 6-Ways (Raise)

Dumbbell 6-way raises have been made popular in recent months thanks to IFBB Pro Bodybuilder John Meadows but they’ve been around for a while. Combination movements work very well because they do a lot of work in minimal time. So doing an exercise like this allows you to train all three areas of the shoulder while saving time on your workout. Doing more work in less time makes exercises like this a must on the list.

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