Today more and more people are deciding to go vegan. Not only can this change your body, but it can also have a positive impact on the planet. People who follow a vegan diet can experience some things differently from meat-eaters and vegetarians, from the health of their joints and bones to how well they sleep at night.
1. You may sleep better.
This is because vegans, in general, eat more fibrous food and less saturated fat. A study has found that this may be the perfect recipe for a good night’s sleep. With a plant-based diet, you probably eat more complex carbohydrates that stimulate the release of serotonin, helping you to sleep. This means that eating starchy foods like rice and potatoes before sleeping can help you get a better night’s sleep.