Should You Be Taking a Supplement? Before diving into over-the-counter vitamins and supplements, it’s crucial to comprehend why you’re taking them. Your lifestyle, diet, health conditions, and specific goals determine the supplements that suit you best.
Tailoring to Your Goals
Dietary supplements serve various purposes, from maintaining overall health to promoting bone health in seniors. They are particularly useful if you face challenges like gastrointestinal issues, nutrient absorption difficulties, or dietary restrictions such as following an Atkins diet or being a vegetarian.
Navigate the Options: Read the Labels
With a plethora of over-the-counter choices, careful label reading is essential. Unfortunately, vitamin and supplement labels lack mandatory warnings, making it crucial for individuals with liver or kidney dysfunction to consult healthcare providers for guidance.
Not as Regulated as Medications
Unlike over-the-counter or prescription medications, vitamins and supplements fall under food regulation by the FDA. This means they are considered dietary supplements, and their labels resemble nutritional information more than medication instructions.
Consult Your Doctor Before Adding Supplements
While supplements can positively impact health when taken correctly, they may also interact with medications. Given that over-the-counter vitamins and supplements lack stringent regulation, it’s imperative to consult your doctor before adding them to your routine to ensure optimal health benefits and avoid potential complications.