5 of the Best Sleeping Positions for Lower Back Pain

Sleep on your side in the fetal position.

This one is especially helpful for those who have a herniated disc by opening the joints and reducing bending of the spine.

1.  Roll gently onto your side.
2.  Position a pillow to support your neck and spine.
3.  Tuck your knees in toward your chest and curl your torso toward your knees.

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