#16 Super low-calorie condiments
Next, I want to mention some super low-calorie condiments that’ll add flavor, while helping with fat loss.
Mustard only has 3 calories per packet or per teaspoon. Frank’s Red Hot, or most hot sauce in general, has virtually zero calories. Horseradish sauce only has about 6 calories per tablespoon.
![Low-calorie condiments](https://i0.wp.com/gravitytransformation.com/wp-content/uploads/2021/05/Low-calorie-condiments.png?resize=643%2C361&ssl=1)
Salsa only has 4 calories per tablespoon. Heinz reduced Sugar ketchup only has 1 gram of sugar and 5 calories per tablespoon. Soy sauce contains only 9 calories and about 1-2 grams of protein per tablespoon.
![Low-calorie condiments 2](https://i1.wp.com/gravitytransformation.com/wp-content/uploads/2021/05/Low-calorie-condiments-2.png?resize=643%2C361&ssl=1)
So these are all super low-calorie and flavorful condiments that you can add to your meals.
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