Squat “Suitcase”
- Stand up straight with your feet shoulder-width apart.
- Each hand holds a dumbbell.
- The palms look inward, the arms lie freely along the body.
- This is the starting position.
- Bend your knees and bring your hips back as you lower yourself into a squat.
- Distribute your weight on your heels and straighten, returning to the starting position.
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