17 Dumbbell Exercises That Work Your Glutes

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Squat “Suitcase”

  • Stand up straight with your feet shoulder-width apart. 
  • Each hand holds a dumbbell. 
  • The palms look inward, the arms lie freely along the body. 
  • This is the starting position. 
  • Bend your knees and bring your hips back as you lower yourself into a squat. 
  • Distribute your weight on your heels and straighten, returning to the starting position.

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