17 Dumbbell Exercises That Work Your Glutes

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Shove to the ceiling

  • The starting position of this exercise is identical to the starting position of the previous exercise. 
  • Tighten your core muscles. 
  • Keep your back straight. 
  • Lift your left leg up towards the ceiling. 
  • Squeeze the muscles of the buttocks at the top. 
  • Pause when your knee is at hip level. 
  • Slowly return your leg to its original position. 
  • This is one repetition. 
  • Do all the reps for this leg and then do everything on the other side.

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