Baddha Konasana, or posture of the butterfly
This position stimulates the inward organs of the stomach region, stream in the pelvic region, the launch of the hips and torso, as well as the stretching out of the areas of the body that regularly stay”closed”, like the crotch, adductors, and lower stomach.
Then, at that point, bring your toes internal, connecting your soles. The knees must be brought down as far as possible. Do your best not to recline and keep up with the position for 7-10 breaths.
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