Over the long haul, the human body loses its versatility, especially when one leads a sedentary life. Luckily, a more dynamic lifestyle and exercises like yoga could assist us with recapturing this flexibility, forestall accidents while playing sports or even sudden motions, and furthermore improve our posture.
We has accumulated for you the best yoga postures, known as asanas, which will assist you with working on the flexibility of your body.
Ananda Balasana, or posture of the blissful child
This asana is perfect for working the starting of their hips. It’s said to be a stance that we have mastered since childhood, making it ideal for novices in yoga. Its simplicity makes it ideal for relaxing, warming up, as well as sleeping.
Lie on your back and bring your knees towards your chest, snatching your toes from the outside. Ensure your knees and ankles are adjusted at a 90-degree angle to your torso and stand firm on the foothold for 60 seconds.
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