Kettlebell Swings
This dynamic, high-intensity move works the power muscles throughout your entire backside, like your butt, back, and hamstrings, making them look more toned, says exercise physiologist Pete McCall, CSCS. Plus, it’ll rev your cardiovascular system and get you sweating, which will help reduce any belly bloat caused by excess fluid retention, and even constipation.
How to: Stand tall with feet shoulder-width apart and a KB on the floor between them. Bend knees, push hips back, and grab the top of the kettlebell with both hands. (The kettlebell should be heavy enough to demand serious work, but allow you to maintain proper form.) Swing the bell back between thighs and, and then stand up while pressing hips forward, squeezing glutes, and raising straight arms (and the kettlebell) directly in front of chest. Let it fall back through legs to return to start.
That’s one rep. Repeat for three sets of 10 reps.
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