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10 Resistance Band Exercises for a Full Body Workout

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Alternating legs back



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To perform this exercise with a fitness strap, you must first tie the edges. The diameter of the ring is to be determined based on the required degree of tension.

Having completed the preparation of the projectile for work, thread both legs into an impromptu loop. The expander tape should be in the area of ​​the ankles.

Next, place your hands on any suitable surface. It can be a window sill, a chair back, a wall. Now lift your right leg up and back. Feel the muscles in your thigh and buttocks tighten. Do the same with the left limb.

Movements should be performed in 3-4 sets of 10-15 repetitions for each leg.

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