Extension of arms in an incline
Put your feet shoulder-width apart, while stepping on the central part of the shock absorber tape. Hold the edges of the projectile firmly, wrapping them to increase tension on the wrists.
Lean forward, lift your elbows up (as if trying to put your hands behind your back). Make sure that the shoulder line is parallel to the floor surface. Now extend your elbow joints by extending your forearms. Return to starting position. Do not swing while doing the extension.
The recommended number of sets is 2 x 15-20 reps.
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