2. Chair pose
The chair pose, or Utkatasana in Sanskrit, is a very complete position for the body, but especially for the hips, legs, thighs, and arms. Including the chair pose in your workout will benefit your upper and lower body.
- Stand with your arms at your sides and lower your body.
- Bend your knees and pretend you are going to sit on a chair with your feet firmly on the floor, and leaning your upper body forward.
- Extend your arms towards the ceiling to follow the angle of your torso and stay in this position for 30 seconds to a minute.
- Slowly return to the initial position and repeat 5 times.
Tip: Focus on your breathing for better balance. Breathe out when you bend over and inhale when you stand up straight.
Click the NEXT PAGE button to see the rest of the article
you’ll find #10 especially interesting
ADVERTISEMENT
