Having toned and healthy legs are extremely important, not only for being able to show off your legs in the summer but also for the brain and general health. Training your legs allows you to keep your mind sharp despite the passage of time, and to maintain your intellectual capacities.
Virimi has prepared a short guide to leg exercises that will help you get rid of fat, strengthen your muscles while sculpting the goddess’s legs, and boosting your brainpower.
1. Wall sit
The chair against the wall exercise is the easiest way to train your legs. The only material you need is a wall. This exercise strengthens your quadriceps, burns fat, and also increases your stamina. Because of its nature, you should practice it and increase the duration as you train.
- Sit with your back against the wall, as if you were against a chair.
- Keep your feet firmly planted on the ground, hip-width apart.
- Lower your thighs until they are parallel to the floor. Hold this 90 ° angle at the hips and knees for 30 seconds to a minute.
- Get up slowly and repeat five times.
Tip: Place your hands at the sides or extend your arms in front of you for better balance. Placing your hands on the thighs won’t help.
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