10. Plank to push-ups
How to do it: With your elbows on the ground, forming a 90° angle, and your toes holding you up, keep your body off the floor. Stretch out your arms by planting your palms firmly on the ground and bringing your body into a high plank. Then, bend your arms back down into the initial position. Make sure your spine and head are in a straight line at all times. Repeat the movement.
Perform each exercise for 60 seconds, one after the other, with as little rest between them as you can, just as you would in a circuit. Complete the circuit 3-5 times with a 2-minute rest between each circuit.
Do you plan on committing to this workout? Did you find it challenging at all? Share your thoughts and fitness journeys with us!
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