10. ‘Spider-Man’ Push-ups
Finally, this variant of the push-up is a great addition to any home chest workout regime. Begin in a standard push-up pose and bend your elbows so your chest is lower than they are. As you do this, bend one of your knees and bring it up alongside you. Hold this pose for a couple of seconds before returning to the starting position. Then, do the same, but using the other leg. Make sure you do an even number of these in each set you complete to work each side evenly.
As well as your chest, arm and leg muscles, this version of the humble push-up is also fantastic for working your core.
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