10 Best Stretches to Ease Your Lower Back Pain, According to Trainers

10 Best Stretches to Ease Your Lower Back Pain, According to Trainers

When you’re coping with the aches and, in many cases, crippling discomfort of lower-back pain, all you want to do is lie in bed. However, studies show that completing a combination of strength and aerobic workouts, as well as stretching, two to three times per week can help prevent and relieve lower-back pain.

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