9. Dry Toast + Apple + Ginger Tea = Morning Sickness Relief
Morning sickness affects each woman differently, and no single food or treatment will assist everyone, according to Heather Blazier, R.D., L.D., a clinical dietitian at Tuomey Healthcare System in Sumter, South Carolina.
Keep a bag of soda crackers by your nightstand and eat a few before getting up. Eating bland foods at regular intervals—every three hours—will help keep your blood sugar levels consistent, preventing nausea. Plain rice, mashed potatoes, dry cereal, and yogurt are all excellent choices.
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