The Most Beneficial Prenatal Diet
It can feel like a gigantic puzzle with a lot of missing pieces when there is so much to learn about being pregnant. Your doctor, friends, books, and articles will help you fill in the gaps along the road.
Thinking about the nutrients you need and the advantages they bring in pictures instead of words may help you remember them better (plus it’s a lot more fun than attempting to remember a bunch of nutrition laws).
10. Dairy + Canned Sardines = Strong Baby Bones
To construct your baby’s teeth and bones, you’ll need 1,000 milligrams of calcium per day. You could also be harmed if you don’t get enough. “Inadequate calcium intake in moms may cause bone loss and teeth damage,” says OB-GYN Sharon Sutherland, M.D., an assistant professor at Case Western Reserve University’s Lerner College of Medicine.
Because your body removes calcium from your bones to strengthen the baby’s, you may develop osteoporosis as you age.