9 Preacher curl
This is one of my all-time favorites. This exercise will actually have your elbows in front of your body rather than behind.
But by taking a closer grip and internally rotating the arms we can still effectively hit the long head.
Preacher curls are also very good at developing your biceps in general. That’s because they almost prevent you from using momentum and not cheat, putting all the tension on your biceps.
Step 1
Stand over the preacher curl and grab your loaded EZ bar with a close grip and your palms facing up.
Make sure you slide your elbows down the pad so that your armpits are basically against the angled edge at the top of the pad.
Step 2
Curl the EZ bar as if you’re aiming to bring it to your collar bones. But once again stop a few inches in front to maintain that tension.
Step 3
Then lower all the way back down. Just make sure that you don’t hyperextend your elbows at the bottom.
So even after you lower the bar down, keep tension in your biceps and a slight bend in your elbows before curling back up.
ADVERTISEMENT
More articles:
https://virimi.com/2021/08/30/10-best-exercises-for-bigger-bicep-peaks/
https://virimi.com/2021/09/09/the-simple-strongest-exercises-to-build-arm-muscle-growth/
https://virimi.com/2021/08/24/best-cardio-exercises-to-do-at-home/
https://virimi.com/2021/08/04/best-shoulder-exercises-and-workouts-for-building-muscle/
https://virimi.com/2021/07/19/12-best-push-up-exercises-for-a-nicer-chest/
https://virimi.com/2021/05/15/10-best-lightweight-arm-exercises-for-sculpted-muscles/
https://virimi.com/2021/12/05/best-exercises-to-build-massive-lower-chest/
